The RED Zone is designed to be an all-encompassing, results-driven fitness program that fits the needs of all potential members – regardless of activity level.

The latest scientific research has shown that high intensity interval training is the most efficient, effective way to burn fat.  We implement scientifically proven high intensity workouts combined with muscle, strength, stability building small group sessions to provide a vehicle our members can drive all the way to their ultimate fitness goals.

Along with consistent exercise, proper nutrition is an integral part of any successful fitness program.  Whatever the goal may be, nutrition is often the trickiest aspect for most people to get a solid grasp on.  Our certified Precision Nutrition coach will be here to help build healthy eating habits that you will retain for a lifetime.

If you have struggled in the past to achieve your fitness goals, you are just out of ideas, or having a rough time getting started, check out The RED ZoneYour Fitness is our Passion!

Meet the Trainers at The RED Zone

Click the pictures to read more about your RED Zone Trainers

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Need Help?

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The RED Zone

5066 S. Wadsworth Blvd
Littleton,  Colorado 80123

(303) 979-7772 ext 137

Try Us Out
for 30 Days!

Only $59

Complete the form and get a 30 days of unlimited TEAM training and four small group training sessions for only $59:

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